For a girl under the age of 18 to grow faster, you will need to perform physical exercises aimed at developing and strengthening the mammary glands, provide the body with high-quality and high-calorie nutrition, use vitaminizing masks.
What affects the growth of the mammary glands
Rapid breast growth provides a large number of external and internal factors that are present daily in the life of a young girl.
To speed up the development of the mammary glands, it is enough to exclude the impact of negative circumstances.
Positive factors
The following factors are distinguished, the influence of which makes it possible to achieve the fastest possible growth of the mammary glands:
- regular exercise, which involves creating a load on all segments of the chest;
- eating biologically useful food products rich in vitamins, minerals and other nutrients (milk, cottage cheese, sour cream, fresh fruits and vegetables, meat);
- performing breast massage, which improves local blood circulation;
- being overweight;
- the exclusion of even the periodic use of alcoholic beverages, smoking, as well as the use of drugs;
- hereditary predisposition to the formation of large breasts;
- early onset of sexual life, when the rapid growth of the mammary glands is provided by a sharp surge in female sex hormones;
- the use of plant products that belong to the category of phytoestrogens (lavender oil, flax seeds, legumes);
- the use of nourishing creams that are applied directly to the skin surface of the breast.
For her breasts to grow faster, a girl must lead a healthy lifestyle. The influence of the above factors that contribute to the growth of the mammary glands should not be at the expense of health.
Negative factors
There are a number of negative factors that can slow down breast development.
The reasons for the delayed formation of the mammary glands:
- endocrine disorders associated with low levels of female sex hormones;
- underweight;
- diet abuse, as well as lack of balanced and high-quality nutrition;
- physical and psycho-emotional exhaustion of the body;
- diabetes;
- hereditary predisposition, when in most blood relatives on the maternal side, breast growth was too slow;
- smoking, alcohol abuse, as well as taking drugs;
- congenital malformations;
- scoliosis and other pathologies of the musculoskeletal system associated with deformation changes in the bones of the thoracic spine;
- inflammatory processes in the tissues of the ovaries;
- living in a region with an environmentally unfavorable environment;
- constant overwork of the body, as well as the lack of proper rest;
- frequent stress and psycho-emotional overstrain;
- previous trauma of the mammary glands;
- late onset of the puberty phase;
- surgical operations during which the breast tissue was affected.
In order for the breast to grow faster, it is necessary to completely eliminate the influence of the above factors.... If there is an abnormally slow development of the mammary glands, it is recommended to visit a gynecologist.
What methods are forbidden to use to stimulate breast growth under 18?
Some methods of artificially stimulating the growth of the mammary glands can be dangerous for the girl's body.
Prohibited methods of stimulation:
- taking medications based on synthetic hormones (the only exceptions are those cases when therapy with these medications is necessary to ensure the full development of the female body);
- exhausting physical activity with focused exercises on the chest muscles;
- overweight gain, aimed at increasing the adipose tissue of the mammary glands.
To stimulate breast growth, it is necessary to use only safe and legal methods that are not capable of causing physical and psychological harm to a teenage girl.
What you need to do to make your breasts grow faster
In order for the breast to grow faster, several techniques should be used at once, which have a positive effect on the development of the mammary glands.
Food
Girls who want to accelerate the growth of their breasts should include in their daily diet foods:
- sauerkraut, stewed, raw cabbage;
- bananas;
- milk and fermented milk products;
- fatty meats;
- ocean and sea fish;
- chicken eggs;
- chicken breast;
- cereal porridge;
- walnuts;
- beans;
- peanut;
- parsley, spinach, sorrel;
- apples;
- apricots;
- raisins.
The nutrition of a girl who wants to speed up the development of the mammary glands should be regular, satisfying and balanced.
You can not limit the body in the intake of fats, proteins and carbohydrates. Otherwise, it will not be possible to achieve a positive result.
Exercises
To make your breasts grow faster, you should not forget about moderate physical activity.
The table below shows a set of exercises that promote more active growth of the mammary glands:
| Exercise type | Description of the training process |
| Pushups | For the correct execution of this exercise, the following sequence of actions must be observed:
To achieve a positive result in stimulating breast growth, you should perform 10 repetitions of this exercise in 3 sets. The frequency of classes should be 3-4 times a week. |
| Pull-ups on the bar | The pull-up on the bar is a difficult and time consuming exercise, the execution of which looks like this:
During this exercise, the muscles of the upper chest are activated, and their more active development is stimulated. Pull-ups on the bar should be performed for 6-8 reps in 3-4 sets. |
| Uneven bars | Exercises on uneven bars allow you to achieve uniform development of all parts of the chest. This type of exercise is performed as follows:
This exercise must be performed for 7-8 repetitions in 3 sets. During the week, it is enough to conduct 2-3 sessions. |
| Breeding dumbbells while lying down | Breeding dumbbells from a prone position not only provides effective stimulation of breast growth, but also makes breast tissue more voluminous. To perform this exercise, you must follow the following sequence of actions:
This exercise should be performed for 10-12 repetitions in 3-4 sets. As your chest muscles strengthen, you can increase the weight of the dumbbells. |
Before starting classes, you need to be examined by a cardiologist, take an EKG, and check blood pressure indicators.
Breast massage
The use of the breast massage method improves local blood circulation, provides relaxation and rest to the breast tissues. All this in combination contributes to their accelerated growth. Breast massage begins with slowly massaging the nipple. Then, from its circumference, the girl should move to the base of the breast, working through all the zones of the mammary gland.
All massage movements should be smooth and as slow as possible. Particular attention is paid to the lower part of the chest and the tissue area that is located closer to the armpit. To achieve a positive result within 1 week, it is enough to perform 3-4 sessions of breast massage with a duration of 20-30 minutes.
Temperature alternation during showering
Contrast shower improves local blood circulation... Together with the flow of the bloodstream, more nutrients are supplied to the tissues of the mammary glands, which are necessary for their active growth.
While bathing, it is necessary to alternately turn on warm and cool water, directing the shower stream directly to the surface of the chest. A contrast shower should be used 2-3 times a week. The duration of 1 session should be 3-5 minutes. In this case, it is necessary to control the bathing process in order to prevent hypothermia of the body.
Traditional methods
There are a large number of folk recipes, the use of which can speed up the process of breast growth.
Apple and cabbage mask
To prepare this type of mask, you will need to take 1 tbsp. l. already made gruel from apples and cabbage. Then add 1 tbsp to these components. l. butter and 1 tsp. honey.
All of these ingredients are thoroughly mixed and then applied to the breast surface. The mask should be on the mammary gland for the next 15 minutes. After that, this product is washed off with warm water.
Cocoa butter mask
The use of cocoa butter allows not only to stimulate faster breast augmentation, but also saturates epithelial tissues with additional vitamins, minerals, and nutrients.
To make this mask, you need to take 5-10 g of cocoa butter, and then apply it to the skin located in the lower part of the chest, from the side of the armpit, and also in the central part of the chest. It is not worth processing directly the breast tissue itself. After 20 minutes. cocoa butter should be washed off with warm water.
Potato mask
To prepare a potato mask, you will need the following ingredients:
- 1 boiled potato;
- 1 tsp honey;
- 1 tsp natural cream;
- 50 ml of sunflower or olive oil.
Boiled potatoes should be mash with a fork, add the above ingredients to it, and then mix thoroughly.The resulting product is applied to the surface of the mammary glands for 20 minutes, after which the mask is washed off with warm water.
Blue clay mask
To prepare a blue clay mask, you will need the following components:
- 30 g of blue clay;
- 20 g talcum powder;
- 1 g of alum.
Such an amount of water is added to blue clay so that, after mixing, this component resembles thick sour cream. Then the remaining ingredients are poured into the resulting mass, which are thoroughly mixed.
A blue clay mask is applied to the chest. After 20 minutes. the folk remedy is washed off with warm water. After that, a small amount of moisturizer should be applied to the breasts.
Chinese herbs
On the cosmetic market, there is a special mask based on dried and crushed Chinese herbs called Mirifica. The weight of 1 package is 500 g.
To prepare the mask, you must add a small amount of water to 20-30 g of this product, and then stir until a thick uniform mass is formed. The resulting gruel is applied to the entire area of the mammary glands. After 15-20 minutes. the herbal mask must be washed off with warm water.
Mustard
To stimulate more active breast growth using mustard, you will need to perform the following algorithm of actions:
- Apply ready-made mustard to the surface of the mammary glands, distributing it as thin as possible.
- Cover the mammary glands with plastic wrap and a towel.
- After 15-20 minutes. wash off the mustard with warm water.
Immediately after completing the procedure, it is necessary to check that there are no signs of irritation on the skin surface. If they occur, the mammary glands should be treated with a moisturizer.
Flax oil and seeds
Flaxseed oil and seeds are natural phytoestrogens that promote faster breast growth.
To prepare a mask based on these components, you must perform the following steps:
- Take 3 tbsp. l. flax seeds.
- Pour these ingredients into a saucepan and then pour 250 ml of running water.
- Boil flax seeds over low heat for 15 minutes.
- After the specified time has elapsed, remove the vegetable component by filtering it through cheesecloth.
Water decoction can be used to wipe the face and décolleté area. After the gruel from flax seeds has cooled, it is applied to the surface of the mammary glands, and the top is covered with a film or parchment paper. After 20 minutes. the mask is washed off with warm water.
Hop cones
There are many stories of how home remedies based on hop cones have a positive effect on fast breast growth.
This plant is used to prepare a stimulating decoction, and its recipe is as follows:
- It is necessary to fill in 1 tbsp. l. hop cones 250 ml of boiling water.
- Close the future drink in a thermos, leaving it to infuse for 8 hours.
- After the specified time, the broth is taken 2-3 times a day, 100 ml for 30 minutes. before the meal.
The main effect of rapid breast growth is achieved due to the fact that natural estrogens are contained in the water decoction based on hop cones. The active development of the mammary glands is a consequence of an increase in the level of female sex hormones.
Oregano
To make a homemade oregano-based breast augmentation remedy, take 2 tsp. of this plant, and then pour it with 1 cup of boiling water. This drink should be infused over the next 6 hours. After the specified period of time, 125 ml of oregano water tincture is taken in the morning and evening.
Fenugreek
The use of a mask based on fenugreek allows you to safely stimulate more active breast growth, as well as make it as elastic and taut as possible.
To prepare this tool, you will need the following components:
- 60 g fenugreek powder;
- water, which is added until the dry powder looks like a thick mass.
The gruel, which is formed after mixing fenugreek and water, is applied to the breast skin. After 10 minutes. this product must be washed off with water. Fenugreek mask is applied 1 to 2 times a week.
Fennel
Fennel contains phytoestrogens, which naturally stimulate breast growth. In order to activate the growth process of the mammary glands, it is necessary to take 5 ml of essential oil obtained from the seeds of this plant, and then evenly apply it to the entire surface of the skin.
Rubbing in fennel oil is performed with slow massage movements, working through the nipple zone, armpit, and the front of the glandular tissue.
Soya beans
The composition of soybeans contains biochemical substances isoflavones, the properties of which are similar to the action of the female sex hormone estrogen. To enlarge your breasts as quickly as possible, you need to include 50-100 g of soybeans in your daily diet.
This product should serve as a tasty and nutritious addition to main meals.
To increase the positive effect, it is recommended to drink 1 glass of soy milk daily. The first results of more active growth of the mammary glands can be observed 3-4 weeks after the start of regular use of this product.
Bananas
You can stimulate more active breast growth with a delicious cocktail prepared with bananas and milk.
In this case, you will need to perform the following sequence of actions:
- Take 1 ripe banana, peel it, and then place it in a blender bowl.
- This fruit must be filled with 200 ml of natural cow's milk with a fat content of at least 2.5%.
- Then all of the above components should be thoroughly mixed.
The resulting cocktail is used as a delicious dessert. You can add sugar, fruit or honey to taste. This simple folk remedy is so effective that after 2 weeks the first signs of more active breast growth appear.
A positive result from the use of this cocktail is achieved due to the fact that the mixture of bananas and milk contains substances that stimulate the woman's endocrine system to more active synthesis of sex hormones.
Hormone-based preparations
Taking medications based on female sex hormones is contraindicated... In this case, more intense breast growth will indeed occur, but at the same moment the girl may face a large number of side effects and complications.
The most dangerous consequence is the development of a hormone-dependent tumor that can affect:
- ovaries;
- uterus;
- breast tissue.
Folic acid
Folic acid in tablet form is a synthetic analogue of vitamin B9. Taking this drug allows you to avoid the development of leukopenia, anemia, intestinal tuberculosis, and also to activate the process of breast growth due to the intake of an additional amount of vitamin substance into the body.
In this case, the drug Folic acid is taken at 5 mg per day. The maximum duration of therapy with this vitamin preparation is 20 to 30 days. Then you need to take a break. The average cost of this medication is from 29 to 39 rubles. per pack of 50 tablets, each containing 1 mg of folic acid.
In order for the breast to begin to grow as quickly as possible, it is necessary to observe the principle of an integrated approach in solving this issue.... A girl who wants to have a magnificent bust at a fairly young age is required to follow the rule of high-quality and balanced nutrition.
It is strictly forbidden to use diets that limit the consumption of meat, carbohydrates, dairy products or animal fats. A girl's body should receive a sufficient amount of vitamins and minerals obtained from fresh vegetables, fruits, herbs.
Drinking alcohol, smoking, taking drugs are factors that slow down the development of the breast.Regular exercise on the uneven bars, horizontal bar and push-ups from the floor contribute to the formation of a beautiful, toned and elastic chest.
Breast augmentation videos
How to lift and enlarge breasts at home: